2025-2026 Swim Alberta Mental Performance Sessions – Athlete Session #3 - Visualization & Relaxation
Juniors, Intermediate, Senior & Performance
| Location | Zoom |
|---|---|
| Start date | Nov 18, 2025 6:00 PM |
| End date | Nov 18, 2025 7:00 PM |
| Attachments | |
The sessions below are part of our Year 2 curriculum and is targeted for age group swimmers (12-18 years), club coaches, and parents of swimmers. All individuals attending these sessions must register for each session using the respective links below to receive the Zoom link to join the meeting.
Athlete Session #3 – Tuesday November 18, 2025 at 6-7pm
- TOPIC: Visualization & Relaxation
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- Join us to learn the foundations of visualization, self-awareness, and principles of both relaxation and mindfulness.
- Outcome: Participants will be taught how to use visualization to improve skills and be provided with tools for a simplified mindfulness practice.