2025-2026 Swim Alberta Mental Performance Sessions – Athlete Session #4 - Mental Health, Well-being & Deliberate Practice
Juniors, Intermediate, Senior & Performance
| Location | Zoom |
|---|---|
| Start date | Jan 13, 2026 6:00 PM |
| End date | Jan 13, 2026 7:00 PM |
| Attachments | |
The sessions below are part of our Year 2 curriculum and is targeted for age group swimmers (12-18 years), club coaches, and parents of swimmers. All individuals attending these sessions must register for each session using the respective links below to receive the Zoom link to join the meeting.
Athlete Session #4 – Tuesday January 13, 2026 at 6-7pm
- TOPIC: Mental Health & Well-being & Deliberate Practice
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- Join us as we ‘check in’ for the new year, providing tools to help streamline performance lifestyle management.
- Outcome: Participants will learn strategies for life-sport balance and mental wellbeing, along with being provided external resources for additional support.